Burnout is real and may lead to anxiety. In today’s fast-paced and demanding world, the constant stress of daily life is causing more people to experience burnout, which if left unaddressed, can develop into anxiety, depression and even addiction.  

If your life feels chaotic and overwhelming, you’re not alone.  Sometimes the stress comes in waves and you have a break to catch your breath. But often, it builds from all directions, leaving you emotionally, physically and mentally exhausted.  

While burnout was mostly associated with high-stress jobs and caregiving roles, it has become increasingly common across the general population, affecting not only adults but also children and teens.  It’s time we take action—for ourselves and for the sake of our children. 

Below you will find resources to help you recover from burnout and regain control of your life.  If you already struggle with anxiety, these tools may help you manage it and even alleviate it entirely.    

Explore this comprehensive article from Gurian Institute which covers the history of burnout, includes a simple burnout test and offers helpful tools.  Recognizing burnout and utilizing these tools can help reduce or alleviate stress.

Listen to podcasts from Elizabeth Wallis Coaching, which provide useful tips for managing anxiety. Be sure to heck out her workshop from our 2024 Week of the Family and Mayor’s Family Fun Day.

Discover additional resources through Orange County Public Schools and Mental Health Association of Central Florida

If you are currently employed, ask your company if they offer an EAP (Employee Assistance Program).